{"id":988,"date":"2021-03-25T17:00:35","date_gmt":"2021-03-25T16:00:35","guid":{"rendered":"http:\/\/gymruffier.com\/blog\/?p=988"},"modified":"2021-03-25T17:00:35","modified_gmt":"2021-03-25T16:00:35","slug":"la-revue-mouvements-n136-est-sortie","status":"publish","type":"post","link":"http:\/\/gymruffier.com\/blog\/2021\/03\/25\/la-revue-mouvements-n136-est-sortie\/","title":{"rendered":"La revue \u00ab\u00a0Mouvements\u00a0\u00bb n\u00b0136 est sortie"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"989\" data-permalink=\"http:\/\/gymruffier.com\/blog\/2021\/03\/25\/la-revue-mouvements-n136-est-sortie\/maquette-fecpf-136-web-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/03\/Maquette-FECPF-136-web-1.jpg?fit=1748%2C2480\" data-orig-size=\"1748,2480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Maquette FECPF-136-web-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/03\/Maquette-FECPF-136-web-1.jpg?fit=211%2C300\" data-large-file=\"https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/03\/Maquette-FECPF-136-web-1.jpg?fit=685%2C972\" tabindex=\"0\" role=\"button\" src=\"https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/03\/Maquette-FECPF-136-web-1.jpg?resize=211%2C300\" alt=\"\" width=\"211\" height=\"300\" class=\"alignnone size-medium wp-image-989\" srcset=\"https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/03\/Maquette-FECPF-136-web-1.jpg?resize=211%2C300 211w, https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/03\/Maquette-FECPF-136-web-1.jpg?resize=722%2C1024 722w, https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/03\/Maquette-FECPF-136-web-1.jpg?resize=768%2C1090 768w, https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/03\/Maquette-FECPF-136-web-1.jpg?resize=1083%2C1536 1083w, https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/03\/Maquette-FECPF-136-web-1.jpg?resize=1444%2C2048 1444w, https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/03\/Maquette-FECPF-136-web-1.jpg?resize=685%2C972 685w, https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/03\/Maquette-FECPF-136-web-1.jpg?w=1748 1748w, https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/03\/Maquette-FECPF-136-web-1.jpg?w=1370 1370w\" sizes=\"(max-width: 211px) 100vw, 211px\" data-recalc-dims=\"1\" \/>T\u00e9l\u00e9chargeable sur notre site www.gymruffier.com avec les cinq num\u00e9ros pr\u00e9c\u00e9dents, elle est consacr\u00e9e aux biceps.<br \/>\nOn y trouve aussi l&rsquo;adresse de la cha\u00eene Youtube o\u00f9 sont regroup\u00e9es les vid\u00e9os mises en ligne pendant le premier confinement, qui d\u00e9taillent les s\u00e9ries d\u2019une s\u00e9ance-type.<br \/>\nApr\u00e8s un an de pand\u00e9mie, il est toujours aussi compliqu\u00e9 de pratiquer notre gym Ruffier comme nous en avions l\u2019habitude, soit en salle, soit dans les parcs et jardins.<br \/>\nLa plupart d\u2019entre nous doivent pratiquer seuls.<br \/>\nMais comme il n\u2019est pas facile de retrouver les vid\u00e9os sur le blog, nous avons cr\u00e9\u00e9 une cha\u00eene Youtube, accessible \u00e0 l\u2019adresse : https:\/\/www.youtube.com\/watch?v=GsX4Uv5l8RM<br \/>\nVous trouverez aussi le lien sur notre site \u00e0 l\u2019onglet \u00ab Ressources \u00bb.<br \/>\nRien ne vaut la convivialit\u00e9 d\u2019une s\u00e9ance avec un moniteur et des camarades, mais nous en sommes encore priv\u00e9s. Un an maintenant que l\u2019insouciance nous a quitt\u00e9s ; tout ce qui nous semblait naturel est devenu incertain, mais nous gardons confiance en l\u2019avenir.<br \/>\nBonne lecture.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e9l\u00e9chargeable sur notre site www.gymruffier.com avec les cinq num\u00e9ros pr\u00e9c\u00e9dents, elle est consacr\u00e9e aux biceps. On y trouve aussi l&rsquo;adresse de la cha\u00eene Youtube o\u00f9 sont regroup\u00e9es les vid\u00e9os mises en ligne pendant le premier confinement, qui d\u00e9taillent les s\u00e9ries d\u2019une s\u00e9ance-type. Apr\u00e8s un an de pand\u00e9mie, il est toujours aussi compliqu\u00e9 de pratiquer notre &hellip; <a href=\"http:\/\/gymruffier.com\/blog\/2021\/03\/25\/la-revue-mouvements-n136-est-sortie\/\" class=\"more-link\">Lire la suite <span class=\"screen-reader-text\">La revue \u00ab\u00a0Mouvements\u00a0\u00bb n\u00b0136 est sortie<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9S76F-fW","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/posts\/988"}],"collection":[{"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/comments?post=988"}],"version-history":[{"count":3,"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/posts\/988\/revisions"}],"predecessor-version":[{"id":992,"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/posts\/988\/revisions\/992"}],"wp:attachment":[{"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/media?parent=988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/categories?post=988"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/tags?post=988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}