{"id":895,"date":"2020-09-25T15:26:44","date_gmt":"2020-09-25T13:26:44","guid":{"rendered":"http:\/\/gymruffier.com\/blog\/?p=895"},"modified":"2020-09-28T11:16:00","modified_gmt":"2020-09-28T09:16:00","slug":"comment-pratiquer-la-gym-ruffier","status":"publish","type":"post","link":"http:\/\/gymruffier.com\/blog\/2020\/09\/25\/comment-pratiquer-la-gym-ruffier\/","title":{"rendered":"Comment pratiquer la gym Ruffier ?"},"content":{"rendered":"

M\u00e9thode codifi\u00e9e par le Dr Ruffier, dont la devise \u00e9tait : \u00ab La sant\u00e9 se m\u00e9rite et se conquiert \u00bb la Culture Physique Fondamentale a le m\u00e9rite d\u2019\u00eatre simple et peu co\u00fbteuse : un tapis de gym et un b\u00e2ton. N\u2019importe quel b\u00e2ton de 1.40m fait l\u2019affaire, mais pour les transports en commun, le mieux est un manche \u00e0 balai t\u00e9lescopique, \u00e0 environ 3 euros chez les droguistes. Le plus chic \u00e0 4.76 euros chez Muji, en aluminium satin\u00e9.<\/p>\n

\"\" Le joli b\u00e2ton Muji
\n \"\" Nathalie, prof de cirque et adepte de la gym Ruffier<\/p>\n

Si vous habitez pr\u00e8s d\u2019un parc ou jardin, Parc de la Villette, parc Monceau, de Vincennes, Buttes Chaumont, jardin du Luxembourg, Square E. Fleury, six cercles \u00e0 Paris, vous b\u00e9n\u00e9ficierez des cours dispens\u00e9s par nos moniteurs dipl\u00f4m\u00e9s de la m\u00e9thode Ruffier. Toutes les adresses et les contacts sur notre site www.gymruffier.com
\nMais, s\u2019il n\u2019y a pas de cercle pr\u00e8s de chez vous pratiquez \u00e0 la maison. Pour vous aider, suivez les vid\u00e9os \u00e9dit\u00e9es notre blog pendant le confinement : http:\/\/gymruffier.com\/blog\/2020\/03\/25\/faire-sa-gym-a-la-maison\/
\nA vos b\u00e2tons !<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00e9thode codifi\u00e9e par le Dr Ruffier, dont la devise \u00e9tait : \u00ab La sant\u00e9 se m\u00e9rite et se conquiert \u00bb la Culture Physique Fondamentale a le m\u00e9rite d\u2019\u00eatre simple et peu co\u00fbteuse : un tapis de gym et un b\u00e2ton. N\u2019importe quel b\u00e2ton de 1.40m fait l\u2019affaire, mais pour les transports en commun, le mieux … Lire la suite Comment pratiquer la gym Ruffier ?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9S76F-er","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/posts\/895"}],"collection":[{"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/comments?post=895"}],"version-history":[{"count":4,"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/posts\/895\/revisions"}],"predecessor-version":[{"id":903,"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/posts\/895\/revisions\/903"}],"wp:attachment":[{"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/media?parent=895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/categories?post=895"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/tags?post=895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}