{"id":218,"date":"2017-06-19T15:47:33","date_gmt":"2017-06-19T13:47:33","guid":{"rendered":"http:\/\/gymruffier.com\/blog\/?p=218"},"modified":"2017-06-19T15:47:33","modified_gmt":"2017-06-19T13:47:33","slug":"alerte-canicule","status":"publish","type":"post","link":"http:\/\/gymruffier.com\/blog\/2017\/06\/19\/alerte-canicule\/","title":{"rendered":"Alerte canicule"},"content":{"rendered":"<p>Comme souvent \u00e0 la m\u00eame \u00e9poque, nous rappelons les consignes de s\u00e9curit\u00e9, visibles aussi dans l&rsquo;onglet r\u00e9serv\u00e9 du site \u00ab\u00a0le coup de chaleur\u00a0\u00bb.<\/p>\n<h3>Quels sont les risques ?<\/h3>\n<p>La canicule peut entra\u00eener des complications chez les personnes fragiles, telles que:<\/p>\n<ul>\n<li>une grosse fatigue<\/li>\n<li>la d\u00e9shydratation ou le coup de chaleur (hyperthermie, ndlr), pouvant \u00eatre mortel<\/li>\n<li>l&rsquo;hyponatr\u00e9mie, c&rsquo;est-\u00e0-dire une baisse du taux de sodium dans le sang, pour les personnes \u00e2g\u00e9es qui s&rsquo;hydratent trop<\/li>\n<li>l&rsquo;hydrocution pour les personnes qui se baignent<\/li>\n<li>l&rsquo;aggravation de maladies chroniques<\/li>\n<\/ul>\n<h3>Quelle attitude adopter?<\/h3>\n<p><a href=\"http:\/\/www.bfmtv.com\/sante\/temperatures-caniculaires-adoptez-les-bons-reflexes-1188280.html\">Plusieurs bons r\u00e9flexes<\/a> sont \u00e0 adopter lors des \u00e9pisodes caniculaires.<\/p>\n<ul>\n<li>S&rsquo;hydrater r\u00e9guli\u00e8rement et maintenir son corps au frais, en mouillant son corps plusieurs fois par jour<\/li>\n<li>Porter des habits l\u00e9gers<\/li>\n<li>Rafra\u00eechir son habitation<\/li>\n<li>Si cette solution n&rsquo;est pas possible, passer quelques heures dans un endroit frais (cin\u00e9ma, supermarch\u00e9&#8230;)<\/li>\n<li>Limiter son activit\u00e9 physique au maximum<\/li>\n<li>Eviter de sortir aux heures les plus chaudes<\/li>\n<\/ul>\n<p>La plateforme t\u00e9l\u00e9phonique \u00ab\u00a0Canicule Info Service\u00a0\u00bb est \u00e9galement mise en place au 0800.06.66.66, tous les jours de 9 heures \u00e0 19 heures. Enfin, en cas de malaise, il faut appeler le 15.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"219\" data-permalink=\"http:\/\/gymruffier.com\/blog\/2017\/06\/19\/alerte-canicule\/images\/\" data-orig-file=\"https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2017\/06\/images.jpg?fit=299%2C168\" data-orig-size=\"299,168\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"images\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2017\/06\/images.jpg?fit=299%2C168\" data-large-file=\"https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2017\/06\/images.jpg?fit=299%2C168\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-219\" src=\"https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2017\/06\/images.jpg?resize=299%2C168\" alt=\"\" width=\"299\" height=\"168\" data-recalc-dims=\"1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comme souvent \u00e0 la m\u00eame \u00e9poque, nous rappelons les consignes de s\u00e9curit\u00e9, visibles aussi dans l&rsquo;onglet r\u00e9serv\u00e9 du site \u00ab\u00a0le coup de chaleur\u00a0\u00bb. Quels sont les risques ? La canicule peut entra\u00eener des complications chez les personnes fragiles, telles que: une grosse fatigue la d\u00e9shydratation ou le coup de chaleur (hyperthermie, ndlr), pouvant \u00eatre mortel &hellip; <a href=\"http:\/\/gymruffier.com\/blog\/2017\/06\/19\/alerte-canicule\/\" class=\"more-link\">Lire la suite <span class=\"screen-reader-text\">Alerte canicule<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9S76F-3w","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/posts\/218"}],"collection":[{"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/comments?post=218"}],"version-history":[{"count":1,"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/posts\/218\/revisions"}],"predecessor-version":[{"id":220,"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/posts\/218\/revisions\/220"}],"wp:attachment":[{"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/media?parent=218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/categories?post=218"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/tags?post=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}