{"id":1131,"date":"2021-10-18T18:30:39","date_gmt":"2021-10-18T16:30:39","guid":{"rendered":"http:\/\/gymruffier.com\/blog\/?p=1131"},"modified":"2021-10-18T18:33:56","modified_gmt":"2021-10-18T16:33:56","slug":"les-9-et-10-octobre-2021-week-end-formation","status":"publish","type":"post","link":"http:\/\/gymruffier.com\/blog\/2021\/10\/18\/les-9-et-10-octobre-2021-week-end-formation\/","title":{"rendered":"Les 9 et 10 octobre 2021, week end formation"},"content":{"rendered":"<p>Voici le programme de ce week-end :<\/p>\n<p>9 octobre \u00e0 l\u2019annexe de la Maison des Associations du 20\u00e8me, de 10h \u00e0 12h15. Formation : le cardio \u2013 la gymnastique du c\u0153ur, entretenir son c\u0153ur par le mouvement.<\/p>\n<p>12h30\/14h15 repas chez Monsieur Culbuto.<\/p>\n<p>Fran\u00e7ois Edern et Denise Caudron nous ont rejoint, en pleine forme, bien que Denise soit en convalescence.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1132\" data-permalink=\"http:\/\/gymruffier.com\/blog\/2021\/10\/18\/les-9-et-10-octobre-2021-week-end-formation\/attachment\/1633958124193\/\" data-orig-file=\"https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/1633958124193-scaled.jpg?fit=1920%2C2560\" data-orig-size=\"1920,2560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;--&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;1&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1633958124193\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/1633958124193-scaled.jpg?fit=225%2C300\" data-large-file=\"https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/1633958124193-scaled.jpg?fit=685%2C913\" tabindex=\"0\" role=\"button\" src=\"https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/1633958124193.jpg?resize=225%2C300\" alt=\"\" width=\"225\" height=\"300\" class=\"alignnone size-medium wp-image-1132\" srcset=\"https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/1633958124193-scaled.jpg?resize=225%2C300 225w, https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/1633958124193-scaled.jpg?resize=768%2C1024 768w, https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/1633958124193-scaled.jpg?resize=1152%2C1536 1152w, https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/1633958124193-scaled.jpg?resize=1536%2C2048 1536w, https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/1633958124193-scaled.jpg?resize=685%2C913 685w, https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/1633958124193-scaled.jpg?resize=2000%2C2667 2000w, https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/1633958124193-scaled.jpg?w=1920 1920w, https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/1633958124193-scaled.jpg?w=1370 1370w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1133\" data-permalink=\"http:\/\/gymruffier.com\/blog\/2021\/10\/18\/les-9-et-10-octobre-2021-week-end-formation\/attachment\/1633958384156\/\" data-orig-file=\"https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/1633958384156-scaled.jpg?fit=1920%2C2560\" data-orig-size=\"1920,2560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;--&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;1&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1633958384156\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/1633958384156-scaled.jpg?fit=225%2C300\" data-large-file=\"https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/1633958384156-scaled.jpg?fit=685%2C913\" tabindex=\"0\" role=\"button\" src=\"https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/1633958384156.jpg?resize=225%2C300\" alt=\"\" width=\"225\" height=\"300\" class=\"alignnone size-medium wp-image-1133\" srcset=\"https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/1633958384156-scaled.jpg?resize=225%2C300 225w, https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/1633958384156-scaled.jpg?resize=768%2C1024 768w, https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/1633958384156-scaled.jpg?resize=1152%2C1536 1152w, https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/1633958384156-scaled.jpg?resize=1536%2C2048 1536w, https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/1633958384156-scaled.jpg?resize=685%2C913 685w, https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/1633958384156-scaled.jpg?resize=2000%2C2667 2000w, https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/1633958384156-scaled.jpg?w=1920 1920w, https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/1633958384156-scaled.jpg?w=1370 1370w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"995\" data-permalink=\"http:\/\/gymruffier.com\/blog\/2021\/03\/31\/une-nouvelle-video-est-visible-sur-notre-chaine-youtube-consacree-a-la-gym-ruffier\/logo-fecpf-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/03\/Logo-FECPF-2019.jpg?fit=867%2C1060\" data-orig-size=\"867,1060\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo-FECPF-2019\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/03\/Logo-FECPF-2019.jpg?fit=245%2C300\" data-large-file=\"https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/03\/Logo-FECPF-2019.jpg?fit=685%2C837\" tabindex=\"0\" role=\"button\" src=\"https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/03\/Logo-FECPF-2019.jpg?resize=245%2C300\" alt=\"\" width=\"245\" height=\"300\" class=\"alignnone size-medium wp-image-995\" srcset=\"https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/03\/Logo-FECPF-2019.jpg?resize=245%2C300 245w, https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/03\/Logo-FECPF-2019.jpg?resize=838%2C1024 838w, https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/03\/Logo-FECPF-2019.jpg?resize=768%2C939 768w, https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/03\/Logo-FECPF-2019.jpg?resize=685%2C837 685w, https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/03\/Logo-FECPF-2019.jpg?w=867 867w\" sizes=\"(max-width: 245px) 100vw, 245px\" data-recalc-dims=\"1\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1136\" data-permalink=\"http:\/\/gymruffier.com\/blog\/2021\/10\/18\/les-9-et-10-octobre-2021-week-end-formation\/img_20211010_114705_resized_20211011_090305744\/\" data-orig-file=\"https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/IMG_20211010_114705_resized_20211011_090305744.jpg?fit=1500%2C2000\" data-orig-size=\"1500,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20211010_114705_resized_20211011_090305744\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/IMG_20211010_114705_resized_20211011_090305744.jpg?fit=225%2C300\" data-large-file=\"https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/IMG_20211010_114705_resized_20211011_090305744.jpg?fit=685%2C913\" tabindex=\"0\" role=\"button\" src=\"https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/IMG_20211010_114705_resized_20211011_090305744.jpg?resize=225%2C300\" alt=\"\" width=\"225\" height=\"300\" class=\"alignnone size-medium wp-image-1136\" srcset=\"https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/IMG_20211010_114705_resized_20211011_090305744.jpg?resize=225%2C300 225w, https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/IMG_20211010_114705_resized_20211011_090305744.jpg?resize=768%2C1024 768w, https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/IMG_20211010_114705_resized_20211011_090305744.jpg?resize=1152%2C1536 1152w, https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/IMG_20211010_114705_resized_20211011_090305744.jpg?resize=685%2C913 685w, https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/IMG_20211010_114705_resized_20211011_090305744.jpg?w=1500 1500w, https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/IMG_20211010_114705_resized_20211011_090305744.jpg?w=1370 1370w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><\/p>\n<p>14h30\/16 h CA FECPF ouvert \u00e0 tous les adh\u00e9rents appel \u00e0 candidatures.<\/p>\n<p>16h\/18h  Formation : les fascias, entra\u00eener les fascias pour am\u00e9liorer la mobilit\u00e9, la vitalit\u00e9, la sant\u00e9.<\/p>\n<p>10 octobre 2021 au square Emmanuel Fleury (Paris 20\u00e8me).<br \/>\n10h30 passation de dipl\u00f4me de Fatima Zouine pendant le cours de CPF en pr\u00e9sence du Directeur Technique, Bruno Bertrand.<br \/>\n12h Remise du dipl\u00f4me f\u00e9d\u00e9ral \u00e0 Manuela Caes Goes des JTB, puis pot convivial offert \u00e0 tous les adh\u00e9rents.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1138\" data-permalink=\"http:\/\/gymruffier.com\/blog\/2021\/10\/18\/les-9-et-10-octobre-2021-week-end-formation\/img_20211010_115129_resized_20211011_090306677\/\" data-orig-file=\"https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/IMG_20211010_115129_resized_20211011_090306677.jpg?fit=1500%2C2000\" data-orig-size=\"1500,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20211010_115129_resized_20211011_090306677\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/IMG_20211010_115129_resized_20211011_090306677.jpg?fit=225%2C300\" data-large-file=\"https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/IMG_20211010_115129_resized_20211011_090306677.jpg?fit=685%2C913\" tabindex=\"0\" role=\"button\" src=\"https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/IMG_20211010_115129_resized_20211011_090306677.jpg?resize=225%2C300\" alt=\"\" width=\"225\" height=\"300\" class=\"alignnone size-medium wp-image-1138\" srcset=\"https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/IMG_20211010_115129_resized_20211011_090306677.jpg?resize=225%2C300 225w, https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/IMG_20211010_115129_resized_20211011_090306677.jpg?resize=768%2C1024 768w, https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/IMG_20211010_115129_resized_20211011_090306677.jpg?resize=1152%2C1536 1152w, https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/IMG_20211010_115129_resized_20211011_090306677.jpg?resize=685%2C913 685w, https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/IMG_20211010_115129_resized_20211011_090306677.jpg?w=1500 1500w, https:\/\/i0.wp.com\/gymruffier.com\/blog\/wp-content\/uploads\/2021\/10\/IMG_20211010_115129_resized_20211011_090306677.jpg?w=1370 1370w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-recalc-dims=\"1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici le programme de ce week-end : 9 octobre \u00e0 l\u2019annexe de la Maison des Associations du 20\u00e8me, de 10h \u00e0 12h15. Formation : le cardio \u2013 la gymnastique du c\u0153ur, entretenir son c\u0153ur par le mouvement. 12h30\/14h15 repas chez Monsieur Culbuto. Fran\u00e7ois Edern et Denise Caudron nous ont rejoint, en pleine forme, bien que &hellip; <a href=\"http:\/\/gymruffier.com\/blog\/2021\/10\/18\/les-9-et-10-octobre-2021-week-end-formation\/\" class=\"more-link\">Lire la suite <span class=\"screen-reader-text\">Les 9 et 10 octobre 2021, week end formation<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9S76F-if","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/posts\/1131"}],"collection":[{"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/comments?post=1131"}],"version-history":[{"count":6,"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/posts\/1131\/revisions"}],"predecessor-version":[{"id":1143,"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/posts\/1131\/revisions\/1143"}],"wp:attachment":[{"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/media?parent=1131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/categories?post=1131"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/gymruffier.com\/blog\/wp-json\/wp\/v2\/tags?post=1131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}